About Author: Chris Halbohm, CHt Professional Speaker
Diets For Weight Loss
for weight loss usually fail. They may work for a while.
But, you will often gain the same weight back, and
is a great idea to want to eat healthy…
eating usually consists of such basic components as the
you will also need to curb whatever are the underlying
reason(s) for the problem of overweight in the
other words, you may need to address "secondary benefit"
or "secondary gain" of the problem. If you eat for
stress, then you will need to find another way to deal
with the stress. Maybe you are eating for other
emotions, like happiness, connecting with others,
sadness, boredom, etc. Those are just a couple of
Once those things are addressed properly - usually with a qualified professional who is highly experienced in NLP (Neurolinguistic programming), change models, family dynamics, communication skills, hypnosis, and training - only then might you consider looking at diets for weight loss. But, by then, you likely won't need to!
assume that you have had those things taken care of in a
it is useful to remember that any diet to lose weight is
not usually a good idea, anyway.
don't work and they never will." - Remington, Fisher,
want to adopt a strategy of incisiveness ("add to"),
rather than exclusivity (taking away). This way, you
will feel far more comforted and fulfilled, and you will
also have a greater sense of freedom in your lifestyle
you unnecessarily restrict the mind or the body in that
way, you inherently cause resistance. Instead, you want
to "add to" your choices.
for one among many reasons not to use dieting.
reason not to use diets for weight loss is that they
damage the metabolism - every time you lose weight, you
gain back more, because the body is trying to make up
(and back to) it's metabolic set-point.
other words, the body actually ends of conserving more
energy as a result of dieting, and training you to hold
on to fat!
is the opposite of what we are wanting to do.
optimal decision to make is to address both the desires
for healthy eating (addressing the cravings and habits,
etc.), but also the underlying reasons.
Hypnosis Institute And Weight Loss Center in Lubbock has
the best weight
loss programs Lubbock Texas has to offer. You are
invited to take a free screening, where you can have
your needs evaluated by a seasoned professional. You
will learn exactly what are the things that you will
need to change in your mind in addition to the exact
steps that you will need to take. You will be screened
to find out whether or not you will be accepted as a
client. It is fun and informative.
Remember that diets are never the answer. Addressing what's going on personally is significantly more useful over time.